Mindpower

Mind and Power – How to Guide yourself to be more Successful?

Our brain has the ability to collect huge number of information so we are going on collecting it without thinking of a means to make use of it. Knowing is important, but utilizing what you know by converting them into actions plays a bigger role.

While our brain discovers new things every day, let’s find out how many of such concepts we do apply in our daily life? Several brain researches help us develop both our personal and professional lives in a better and healthy way possible.

How to use visualization to master a new skill?

If we are trying to train ourselves with a certain skill, imagining it can itself strengthen our neural networks that are connected to that action. With the help of neuroplasticity, the brain can continuously keep creating several new neural pathways. So when a skill is being repeated, the brain does not know whether the act is being performed or visualized. Now as you know this fact, you can take time to visualize more and more and be the best at what you are training yourself at.

Why to keep shut while you strive to achieve a goal?

Psychology tests have verified that if a person tells someone of his or her goal, then the goal becomes less likely to be achieved. The social talking mistakes your brain into a feeling that the aim has been accomplished already. This realization of the brain makes you feel satisfied and eliminates the amount of motivation and excitement that would have taken to make it work out. Therefore to keep the fire of your goal alive, keep the information just to yourself.

How can a smile improve your overall mood?

A study of facial feedback hypothesis shows that certain facial expressions such as a smile can uplift your bad mood too. The brain cannot differentiate between a fake and a genuine smile, so it will either way elicit the same happiness and positive emotion that your facial muscles will make. So start working out on your facial expression to hide or manipulate your actual emotions.

How does physiology of emotional pain work?

Our brain cannot understand the difference between physical and mental pain as it involves the same brain networks that gets triggered during any kind of pain. While physical pain is said to be just one time, mental pain can keep coming back. Hurting anybody is equal to breaking a bone in the body. So try to make everyone happy and spread compassion and happiness.

How can low stress level manage your thoughts?

Excessive amount of thoughts can increase your stress level. To keep your brain calm and free from fears, take a deep breath and stop imagining way too much. Control yourself by distracting yourself with several tricks and ways to say no to stress and relive the present moment.

Well, there cannot be any further discoveries that are greater than the human mind. The greatest force that can be ever known to mankind is the force of mind power. Anything and everything that you wish to achieve, an aim or an idea, everything is held within the mind.